A healthy life means the person has physically and mentally fit and enjoys good health. A healthy lifestyle means the person is devoid of any type of physical and mental illness. Good Health means person enjoying good health. As well as physically and mentally fit and having a healthy interpersonal relationship and good cognitive and spiritual skills. I tend to believe that prevention and treatment are both necessary to enjoy a healthy and better life. Health is a basic and fundamental right of each and every human being. Even the progress of society and nation are dependent on the good health. I firmly believe that prevention and treatment are both necessary for good health.
From my perspective, there are several factors that are responsible for healthy life and to make your body fit. Everyone should take proper diet and do exercises. Everyone should take junk food occasionally and not regularly. A person should properly sleep at night time, and take diet full of nutrients, and do regular exercises for a healthy life. It is essential you should free from depression and tensions in order to enjoy a healthy life. To be happy in life, it is necessary that you follow the company of those people, who always bring positivity in your life and always motivate you to move forward in your life rather than pulling down your legs at every moment of life.
Firstly, it is essential to take care and prevention of your health, it is possible only when everyone should take healthy diet which is rich in nutrients as a result you should take care of other aspects of your life. Besides, prevention is a boon for all. With proper prevention, it is easy for us to stay away from diseases. For this person should do regularly brisk exercises and 30 minutes brisk walk can save the human being from Several diseases like cardiac, diabetes.Exercises are the best method to make the body fit and fine. It is the good method to make the body fit and fine and it also saves funds for medicines.
Exercises are the best method to stay healthy and it is most acceptable and adaptive method as it involves low medication, painful procedures, and there are fewer chances of hospitalization. For ExampleIf you do regular exercise then you prevent your body from several diseases as well as exercises helps to improve your flexibility. Yoga exercises help you to boost the immune system. You get adequate sleep during night time. It prevents depression and stress. Exercises also prevent us from various diseases like cardiovascular heart diseases as well as other chronic diseases like lung cancer and kidney failure. Furthermore, the word health life denotes fitness of body as well as mind along with being free from diseases. Some people have suggested that government primarily focus on investing some money in health sectors.
If the person is physically unfit then he is not able to take care of his family. The persons who have mental stress and inability to handle his emotions cannot build and promote good family relations.The physically unfit person cannot work properly so good health is necessary to work efficiently and energetically. If the person is not healthy it is not possible to give more attention to his studies.
On the flip side, there are some diseases that need proper care and attention such as HIV, cancer there is need of treatment for it, The importance of treatment can never be ignored in some situations. Proper treatment at the proper time saves the life of the person. In the current scenario, several diseases like cancer aids for these kinds of diseases there is the need for proper treatment and care. Spending on treatment is essential because some of the diseases have no preventative measures. For instance: Many genetic disorders like syndrome and hemophilia are passing from one generation to another generation. Now hospitals are available for the proper treatment of every kind of diseases.
In Conclusion prevention and treatment are both necessary to live a healthy life. Better treatment and consultation from the doctor makes your life happier in some situations. On the other hand, everyone should do regular exercises because it reduces the risk of heart attack, can relieve depression, it and also improves your heart rate up and improve cardiovascular conditioning. Yoga exercises improve depression and led to significant increase in serotonin levels and decrease the level of cortisol and person feel happy and healthy lifestyle.